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About Hot Stone Therapy

Although I’d tried most kinds of massage, nothing compared to the experience of hot stones. I’n lucky my massage education emphasized their use! In the Dakota Sioux stone medicine tradition, my stones become massage tools to melt away stress and ease the way for any deeper work.

Cold stones help reduce inflammation through vasoconstriction.

Enlightenment

Depending on your goals and what your therapist discovers, this personalized treatment addresses as many of your unique needs as possible within the time allowed. While a full-body treatment may be the goal, clients often prefer focusing wherever necessary over clicking the boxes of a rote massage. Just keep in mind that deeper work simply takes more time. Breathing more slowly and deeply during your session helps you release even more tension and achieve greater relaxation.

$100/60 minutes

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Nirvana

Because it aims for musculoskeletal results, deep tissue work simply takes more time. Time to thoroughly warm up and prepare the tissue, time to explore, and time to apply appropriate techniques. Deep tissue work may not always feel comfortable, but it can offer relief. We collaborate and communicate to avoid real pain. This option is for clients who know in advance they need or want the extra time.

$140/80 minutes

Rejuvenation

More can be accomplished in 40 minutes than you may think! Maybe you’re looking for a spa treatment to your favorite area, such as face, scalp, hands or feet. Perhaps you’ve decided to address a specific or chronic issue. Massage can help low back and neck pain, fibromyalgia, anxiety, depression,trigger points, frozen shoulder, plantar fascitis, carpal tunnel syndrome, temporomandibular joint dysfunction and more! Let’s discuss your goals and plan the perfect localized treatment.

$70/40 minutes

About Joint Mobilization

Want to move more? Or want to experience something completely different?

Joint mobilizations optimize the body for any kind of movement, and feel great too. They include assisted stretching techniques, passive range of motion, and bodywork from Chinese (Tui Na) and Thai traditions.

Wear workout clothes if you dare try a mobilization-only session!